Thinking on Thoughts

I haven`t been my usual cheery self lately. I have gotten back into old habits of hiding under the covers when stressed. And stressed I am: I have the insomnia and the clenched jaw to prove it. Of course the hardship is in my mind. The reality hasn't changed, just my perception of it. Which brings me to today`s topic: thoughts.

When I direct my thoughts appropriately to the present and the comfort of my home, the health I am favored with, the full tummy or proximity to food, I start relaxing. The thing is: my basic needs are met. Anything above that is gravy. When I start to appreciate those things around me - yes, even the chirping of birds that drives me nuts when my mood is off can be pleasant - I start to feel happy and relaxed. When I start projecting a few days ahead to deadlines and so on, I collapse into paralysis. And so managing stress becomes a priority. And that starts with directing my thoughts so they stay focused on the here and now and on the things that can be changed instead of possible doom scenarios.

Well, I am feeling tired, which is a good thing. I will catch a few winks while I am relaxed and I will wake up refreshed and eager to start the day. After all, it is Friday...