Sleep Journal

Well, it's 5 am, not the time I usually get up. I haven't followed the book's recommendations lately. What I find most difficult is eating at regular hours and having a regular bedtime. I don't have the "political will" to do so. At first, the prospect of a better life when I was awake was enough to keep me in check but the power of inertia si very strong and old habits die hard. I will go back to square one and see where my goals were unrealistic. I also think I need to change some underlying assumptions such as "if I go to bed early, I miss out on good stuff" or "If I go to bed early, I don't have much of a life". I need to change my thinking in terms of quality of life when I am awake. That's my next step.