Sleep

Just started reading this book on sleep before going to bed last night. I couldn't put it down. After doing a few of their tests, I realize I will greatly benefit from their 21-night Program (nothing to buy, though - and I got the book free from a friend so it's not a scam to make money).
Exercise for the first night: Determine what time you should go to bed to feel refreshed in the morning. Well, I read that book so late in the night that I blew that one! I was so upset that I couldn't fall asleep for the longest time.
This is not helping.
Well, I am up and early as usual - feeling, uh, refreshed? 'Tis a long week-end where I live so I am anxious to make the most of it. Listening to Sprinsteen The Rising. How appropriate.